DANCEFIT is a brilliant dance-based class, easy to follow and with awesome music! We love this class, it's such good fun and makes you happy! It's a great way to burn some calories, improve co-ordination and listen to some great tunes. You need a small amount of co-ordination, but we certainly aren't dancers so don't worry you won't be good enough - we make a lot of mistakes and it's always fun.
FITNESS PILATES A lovely class to strengthen, lengthen and relax. This is a great low-impact class suitable for both beginners and fitness bunnies alike - it's particularly good for runners & cyclists who need to improve their flexibility & work on core strength. This is a Pilates 'based' class using Pilates-style conditioning exercises that work your whole body, emphasising posture, glutes, abdominals, shoulders & back. We sometimes use mini balls & bands to assist. If you have serious back problems then it's not the class for you, but minor wear & tear is fine! Get in touch if you're not sure.
KETTLEBELL HIIT An AWESOME class to make you sweat, get strong and have fun! Using a kettlebell (provide your own but I do have a few spare ), we work through a variety of moves that challenge and work the entire body - you will sweat, you will ache, you will hate me, but you will go home fitter and stronger and with your life changed!
FITNESS YOGA This is a fitness-based Yoga class incorporating deep stretch, Yoga postures and fitness principles in one class. You can really expect to improve your strength and flexibility within 8 weeks - we have seen some incredible results in this class! There is none of the 'mystery' of traditional yoga; exercises are chosen for their physical benefits to improve strength, flexibility & co-ordination, and for relaxation.
TONING & MOANING (Zoom only) A fun, low-impact class using handweights (ideally dumbbells but can be adapted to do with a kettlebell) we work the whole body with upper and lower body sets and usually some core strength work too for good measure. There is no jumping/bouncing so it's a great class if you're not ready for impact (or just don't like it!) However, don't be mislead into thinking it's easy - if you have the right size weights it's a GREAT all over workout that will target the whole body. TUESDAY MOANING MASHUP A great mix of our favourite Tone & Moan with Fitness Pilates/Yoga stretch/relaxation to finish off. Suitable for all levels of fitness, this class combines all you need - strength, core, flexibility & relaxation (& chat!) all in one go :-) You'll need some dumbbells (or a kettlebell) and a mat.
FITNESS FLOW - The perfect mix of Fitness Pilates and Fitness Yoga, this 45 minute long class is designed to strengthen, stretch and re-invigorate the whole body! Using a variety of Pilates exercises and Yoga poses , the class is brilliant for improving posture, core, all-over strength and flexibility while remaining low-impact so is easy on the joints. No prior Pilates/Yoga experience required - totally beginner friendly! Please bring a mat with you.