Welcome!

Winslow Fitness Classes were established in 2007. We have been running ever since with a huge variety of classes to suit all levels of fitness. We pride ourselves on being fun, friendly, affordable and having a welcoming and relaxed atmosphere.

About the classes

I have been a group exercise instructor since 2003, and have taught in many gyms in the local area. When we moved to Winslow and I had my first baby, I set up my first Legs Bums & Tums class on a cold January night and 53 people came through the door! The classes have gone from strength to strength since then and now I run a variety of different classes throughout the week. I LOVE my job, helping people to feel better about themselves, and understanding the importance good health and fitness have on your overall state of mind and well-being. I love challenging members to push themselves and attempt things they didn't think were possible!

About me

My own fitness is very important to me. I have run almost 20 marathons plus 3 ultra marathons, & represented Great Britain at duathlon (run, bike, run) for 4 consecutive years now; 2018 in Denmark at the World Champs, 2019 in Romania at the European Champs (where I won bronze), 2 events in 2020 and also 2021, but sadly didn't get to go due to covid. I teach all the classes in Winslow, plus a few in a couple of local gyms. I'm also the founder of the Winslow Warriors Running Club and was Buckingham parkrun Event Director for over 5 years.  I  spend a lot of time ferrying my two girls around all over the place for various sporting things, training with my husband (who is also a GB athlete for aquathlon) on our bikes a lot and walking our awesome golden retriever Woody. 

Qualifications

YMCA exercise to music, YMCA step, YMCA aqua, YMCA studio cycling, Boxercise, YMCA core stability, YMCA cardio kick, Fitness Pilates, Teaching Teens, Les Mills Body Pump, Les Mills Body Combat, Zumba basics 1 & 2, Unite, Kettlercise, UK Athletics leader in running fitness, UK Athletics Athletfit, Insanity instructor, UK Athletics Coach in Running Fitness, Freestyle Fitness Yoga