Chair yoga Winslow Guide Hut 10.30-11.15am every Wednesday, £7 per session
What is Chair Yoga?
Chair Yoga is a fantastic class which is hugely beneficial for so many people - we take the huge physical and mental benefits of yoga and offer it in a seated position, or standing with the chair for added support. This class will really help improve general mobility, strength, flexibility, balance and self-confidence as well as improving overall well being.
It is particularly suitable for those who are ordinarily unable to take part in a regular yoga session due to some kind of physical limitation, such as:
- limited mobility/ getting up and down from the floor - have a disability - older/ age related mobility issues - joint issues / replacements - unsteady or at risk of falling - injured or recovering from illness -sedentary, very unfit and want to start yoga from a more supported position
What do I need?
Just comfortable clothing, maybe some water, and that's it :-) SEATED STRENGTH AND STRETCH starts September 6th 2026 at Winslow Guide Hut, Mondays 10.30am, £7 per session
Similar to the Chair Yoga class but with a slightly more energetic emphasis! We will use bands, balls, light weights to create some resistance work, and will add more standing work into the class. Maintaining functional muscle strength is so important in later life, particularly for women, so we will incorporate lots of moves to help this - a great way to keep active so you can do the things you love for longer!