DanceFit 

 

Mondays 7.45-8.30 pm, Winslow Public Hall   

 

£5.00 per class - no need to book, just turn up! 

 

DanceFit is a combination of fitness and dance moves to a fusion of old favourites (think Michael Jackson, Justin Bieber, Pitbull, N*Sync....!) & chart music. It's a fun, easy-to-do workout and we  have a really good laugh in the class - it's very relaxed, friendly & fun!

It's a fantastic way to burn calories, increase cardio fitness, improve coordination & self-esteem. You don't need to know how to dance and you can take it easy at first if you want to - each time you come to class it gets easier as you learn the moves. It's a very un-intimidating class with lots of laughs when we go wrong - & there are no mirrors in the hall so no-one can see you!  

Wear decent trainers, a good sports bra and bring a bottle of water!

Be there or be very sad you missed it!